CosmoPulseDaily check-in

Daily check-in

Want to recover faster after tough sessions? Prevent cramps and microinjuries? Keep your energy at peak? These check-ins show us how your body responds day to day — so we can fine-tune your protocol around what it needs right now.

What this gives you

  • A recovery protocol that moves with your season
  • Prevent cramps and microinjuries through better recovery and nutrient balance
  • Catch early signals before they hit your performance
  • Keep your protocol sharp to the rhythm of your body

Your test kit gave us a deep picture of your co-metabolism and microbiome ecosystem — the foundation of your protocol. These check-ins read your day-to-day response through your urine and stool. An ecosystem you steer with precision, not overnight. The more moments we see, the sharper we can tune.

How this works

  • Around 3 times a day for the next 3 days
  • One photo at a time — straight from your phone
  • Mark whether it's morning, midday, evening urine, or stool
  • If we need more days, we'll let you know
Your photos stay private. Only the Cosmo team sees them, never the lab. After processing they're automatically deleted.

With these extra digital biomarkers we can optimise what your body needs right now to do what you love most: play football.

If you've done a CosmoPulse test before. Skip if this is your first.
What this name stands for

COSMO Causal Oriented Search of Multi-Omics

PULSE Personalized Understanding of Lifestyle, Sleep & Energy

Hey

Day 1 · 1

Pick what you're sharing, snap the photo, send. Done in 30 seconds.

For the best photo
  • White toilet bowl — gives the cleanest reference for colour
  • Daylight or natural light if possible. Avoid yellow or blue artificial light
  • Photo before flushing
Snap the photo
Opens your phone camera directly
What this name stands for

COSMO Causal Oriented Search of Multi-Omics

PULSE Personalized Understanding of Lifestyle, Sleep & Energy

Thanks!

Got it. Every check-in helps us tune your protocol better. Keep going — you're building a real picture.

Done.

Received. Every image adds another layer that lets us screen your data even smarter.