Welcome.

Your performance, decoded.

CosmoPulse is here for you. We make the invisible visible — so you can train at your best, recover faster, and enjoy what you love most to the fullest: football.

Through smart biological insights, we support your body in performance, recovery and optimal injury prevention.

We are your Cosmo team. This intake takes about 5 minutes. Your data stays private.

What this name stands for

COSMO Causal Oriented Search of Multi-Omics

PULSE Personalized Understanding of Lifestyle, Sleep & Energy

Step 2 of 10

What should we call you?

First name

Step 3 of 10

Let's link your kit

Kit number

You'll find it on your kit packaging.

CosmoID — optional

Did you do a CosmoPulse test before? Add your CosmoID to link this test to your history. Skip if this is your first time.

Why are we asking?

Your sample stays anonymous in the lab. Only the Cosmo team links your kit number to your profile afterwards. Your data stays private.

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A bit about you

Last name

Date of birth

Biological sex

Male Female

Nationality

Why are we asking?

Biological sex and age shift the optimal range for many biomarkers. Without these, we can't interpret your values correctly.

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Your position

Where do you play most often?

Why are we asking?

Your position shapes your physical demands — explosive sprints, sustained running, aerial duels, technical actions. The right protocol depends on what you actually do on the pitch.

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What's going on for you sometimes?

Tap anything you recognise — even if it only happens occasionally. No detail is too small.

Anything else? Tell us briefly

Want to show us with a photo?

Optional. Sometimes a picture says more than words.

Why are we asking?

Each signal you tap is a puzzle piece. Headaches can point to dehydration. Sleep issues can signal a mineral imbalance. Small aches today, addressed early, often prevent bigger ones later. By linking these signals to your biomarkers, we tune the dosage and timing of your supplementation — for you, not generically.

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Your bowel movements

A clear picture here helps us understand your gut and recovery.

Frequency

Type (Bristol scale)

Pick the type that matches what you usually see.

Type 1

Hard separate lumps

Type 2

Lumpy sausage shape

Type 3

Sausage with surface cracks

Type 4

Smooth, soft sausage (ideal)

Type 5

Soft blobs with clear edges

Type 6

Mushy, fluffy pieces, ragged edges

Type 7

Watery, no solid pieces

Or take a photo

Optional. More accurate than picking a type.

Why are we asking?

Your gut does more than digest food — 70% of your immune system lives there, and how well you recover from a match begins here. The Bristol type tells us about your hydration, fibre intake and transit time. Frequency tells us how well you absorb nutrients. Together, they let us tune your protocol where recovery and resilience really start.

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Your hydration

Hydration is one of the strongest predictors of next-day performance.

How often per day?

Less than 3× 3 to 4× 5 to 8× More than 8×

Colour

Pick what most matches your usual colour.

Waking up at night to pee?

No 1× 2× or more

Anything off lately?

Or take a photo

Optional. Easier than picking a colour from memory.

Why are we asking?

Hydration is the most underestimated performance factor. Just 1% dehydration measurably lowers your output. Cramps in the 80th minute, fatigue in the second half, dropping focus — often it starts here. Urine colour is a real-time signal of your hydration. Frequency and night-time waking tell us about your fluid balance. With this we tune the dosage and timing of your hydration supplements specifically for you.

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Medication & supplements

Anything you take regularly — or only sometimes?

Type what you take

Or just take a photo

Snap your pillbox, supplement labels, anything. Easier than typing.

I take nothing

Why are we asking?

Medication and supplements work differently from one person to another. Knowing what you take lets us choose the right dosage and timing for you. No judgement — this is simply what we need to support you optimally.

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What do you want to dial up?

Pick what matters most for you. Multiple is fine.

Why are we asking?

Your goals tell us where to put the most attention in your protocol. Optimal dosing and timing of the right supplement can prevent cramps, support hydration, sharpen focus — when we know where you want to grow.

Done. Great work!

We're taking it from here. We'll process everything together with your lab results and build your protocol.

You focus on one thing: football. See you on the pitch.